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Oven Baked Fish and Chips
For
a fish and chips recipe that is both light and fit for a gluten free
diet, make this Oven Baked Fish and Chips recipe from Anne Colagioia.
After one bite of these baked fish and chips, you'll never miss the
traditional deep fried version.
Serves:
2
Preparation
Time: 10 min
Cooking
Time: 35 min
Ingredients
- FOR THE CHIPS:
- 1 large potato, cut into 12 wedges
- 1 tablespoon olive oil
- A heavy sprinkle of Old Bay seasoning
- Dried rosemary
- Coarse sea salt and black pepper, to taste
- FOR THE FISH:
- 6 ounces tilapia fillet, cut into long strips
- 2/3 cup gluten free Bisquick
- 1 egg
- 2 tablespoons milk
- Garlic powder
- Paprika
- Old Bay seasoning
- Salt and black pepper, to taste
- Olive oil, to drizzle on top
Instructions
For
the chips:
- Preheat the oven to 425 degrees F or 220 degrees C.
- Scrub the potato and cut into 12 wedges then place it into a medium bowl.
- Add the olive oil and all of the seasonings or other seasonings of your choice and toss until they are well coated.
- Place them onto a foil lined baking sheet that’s been sprayed with nonstick cooking spray and bake at 425 degrees F for 15 minutes.
- After 15 minutes flip the potatoes and return them to the oven for another 20 minutes.
For
the fish:
- Cut the fillets into long strips and pat them dry with paper towels.
- In a medium combine the egg milk and a sprinkle of all the seasonings or other seasonings of your choice.
- In another bowl combine the gluten free Bisquick with more of the same seasonings that you used in the egg.
- Dip the fish into the seasoned dry mixture, then dip it into the egg, then back into the dry mixture. At this point you could either set it aside on a plate, or repeat the process of dipping it into the egg and dry mixture again for a thicker coating.
- Place the fillets onto a foil lined baking sheet and drizzle them with olive oil or spray them with nonstick spray and bake at them at 425 degrees F or 220 degrees C for 15 minutes then turn them over and bake them for another 5 minutes.
Notes
In
this dish the same baking sheet was used for both recipes. Once the
potatoes had cooked for 15 minutes I then added the fish to that same
pan and returned it to the oven so that everything was finished
simultaneously.
Read more at http://www.favehealthyrecipes.com/Gluten-Free/Oven-Baked-Fish-and-Chips#qKZub7wcSxjiL421.99
Blackened Chicken
Prep Time:10 Min
Cook Time:10 Min
Ready In: 20 Min
Ingredients
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon onion powder
- 2 skinless, boneless chicken breast halves
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
http://allrecipes.com/Recipe/Blackened-Chicken/Detail.aspx?prop24=etaf
Sloppy Joes
This is a family recipe and isn't really written down anywhere. So nothing is really exact on measurments. I find it pretty hard to screw it up. Add whatever else you normally like in Sloppy Joes like celery, green peppers, onions, ect.
Ingredients
Directions
Brown ground beef and strain grease. On low heat add remaining ingredients. Taste the sauce and make sure its to your liking. Add more sugar or wishishere sauce if needed. Stir and let simmer for 10 mins. Serve on gluten free buns, bread or a baked potato. You could also remove some of the potato and add the Sloppy Joes, top with cheese and bake till the cheese is melted.
Sloppy Joes
This is a family recipe and isn't really written down anywhere. So nothing is really exact on measurments. I find it pretty hard to screw it up. Add whatever else you normally like in Sloppy Joes like celery, green peppers, onions, ect.
Ingredients
- 2 lbs Ground Beef
- 1 1/2 cup Ketchup
- 1/2 cup brown sugar
- 2-3 tbs wishishere sauce
Directions
Brown ground beef and strain grease. On low heat add remaining ingredients. Taste the sauce and make sure its to your liking. Add more sugar or wishishere sauce if needed. Stir and let simmer for 10 mins. Serve on gluten free buns, bread or a baked potato. You could also remove some of the potato and add the Sloppy Joes, top with cheese and bake till the cheese is melted.
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